I haven't updated for a few days because I haven't actually been doing anything except sitting on the couch coughing my way through a mild cold and trying to get myself to work on all my overdue papers. Not terribly exciting, I'm afraid.
I did succeed in finishing two of them, which leaves one still overdue and another not due until early January. Unfortunately it's the overdue one that's holding me up. I'm flailing about it for reasons I can't quite pin down, but I think they have to do with wanting the paper to be amazing because it's for my favorite class. I'm intimidated, I suppose. Some part of my brain is telling me I'm not good enough to write this paper. It's lying, I know, but that doesn't stop me from listening.
Fortunately it's for Professor Awesome's class and he's being, well, awesome about it. I at least have a very general outline now, so maybe I can just start writing and worry about the quality once I've gotten past all that horrible white space.
Besides that I'm just waiting for (my one and only) payday so I have an excuse to leave the house for groceries. Depending on the size of the paycheck, I may check out the German Christmas Market (which I'm told is somewhere on Southbank), splurge on a cup of Glühwein, and maybe see The Hobbit. If, that is, I get that last overdue paper done. I'll consider it a reward.
Observation of the day: Even when it feels cold enough to snow here, it doesn't. Or at least it hasn't, yet. Today was all rainy though, which I still love.
Melanie is a geek, a chick, a writer, a couch potato, a "non-traditional" college student, a lonely girl, an explorer, a fruit fly, a knitter, a fan, and a superhero. (I might be kidding about that last one.) (OR AM I?)
Showing posts with label issues. Show all posts
Showing posts with label issues. Show all posts
December 19, 2012
December 15, 2012
So... that happened
It's been a rather intense weekend. And there's still more to go...
Thursday night I ended up meeting mostly the same crew from Monday night, Professor Awesome included. This time I managed to go the whole night without disremembering, falling, or otherwise injuring myself. I did spend money that I really shouldn't have, but besides that it was fun. I kind of wish I'd gotten to know my classmates a little sooner.
Unfortunately this led to another day of sleeping and being useless on Friday. I managed to be well rested and ready for work this morning though, so again, yay me!
This is where things get a bit schizophrenic. My shift started pretty well, actually. I got my assigned rooms (a reduced number since I was basically starting back at square one after re-training) and actually got them all done two hours before my shift was due to end. I was quite proud of myself. I offered to help out with anything outstanding since I was scheduled to be there a while longer, and was assigned another room.
That's when it all fell apart.
Basically, everything that could go wrong with the room did. I could not get the fucking duvet cover on properly, so it took me ages to do the bed. That was the first time my supervisor popped in and told me I needed to go faster. Then the vacuum (sorry, Hoover) barely worked. Then my back tried to give out on me while I was cleaning the tub, so that took longer than usual as well. By this point my supervisor had been in two more times, making sure to say "you need to go faster" at least once or twice per visit. Finally one of the spray bottles of cleaner fell apart in my hand and spilled all over the carpet.
I still managed to hold it together, in spite of my supervisor lurking and making sure I knew I had to move faster.
Finally all I had to do was put away the trolley (the stuff with all the linens and whatnot that maids drag around the halls to avoid running back and forth to the linen closets) and vacuum the hallway. Unfortunately the porters hadn't bothered to empty the thing of dirty linen the entire day so it wouldn't fit in the closet until I called to get someone to clean it out already. Meanwhile I ran back to my section to finish the vacuuming while the porter emptied the trolley, which was where I was confronted yet again by the supervisor, telling me I need to go faster.
If anyone heard a CRACK around 5:30pm GMT (that's 11:30am back home), that was my sanity giving way.
A meltdown ensued involving lots of crying and several other supervisors trying to convince me not to quit. To be honest I have no idea why they even cared if I stayed or not... the only feedback I've ever gotten from this any of them is that I'm not fast enough. Even the assistant head of housekeeping got involved and basically tried to prop me up by saying that he knows it's a stressful job, but that's good because it prepares you and makes you stronger.
Uhm. Ok.
What I wish I'd said at the time is: "Seriously? If that were true, I'd be the motherfucking Hulk by now. Stress =/= strength, stress = more and more anxiety until I end up in an institution screaming HULK SMASH at the motherfucking orderlies."
Instead I told him I'd think about it and get back to him. Not that I plan to do either. I'm so very gone from that place.
So, I'm unemployed again. Now I just have to figure out What To Do Next. Fortunately I have a list started, so I'm on the way. Number One is to concentrate on getting my end of term papers done. Once they're in the bag, I'll intensify the job hunt and make a very careful budget for the next month or so.
Also at the top of my list: pretending that I do not have a sore throat or a mouth full of cold sores. (HULK SMASH!)
Thursday night I ended up meeting mostly the same crew from Monday night, Professor Awesome included. This time I managed to go the whole night without disremembering, falling, or otherwise injuring myself. I did spend money that I really shouldn't have, but besides that it was fun. I kind of wish I'd gotten to know my classmates a little sooner.
Unfortunately this led to another day of sleeping and being useless on Friday. I managed to be well rested and ready for work this morning though, so again, yay me!
This is where things get a bit schizophrenic. My shift started pretty well, actually. I got my assigned rooms (a reduced number since I was basically starting back at square one after re-training) and actually got them all done two hours before my shift was due to end. I was quite proud of myself. I offered to help out with anything outstanding since I was scheduled to be there a while longer, and was assigned another room.
That's when it all fell apart.
Basically, everything that could go wrong with the room did. I could not get the fucking duvet cover on properly, so it took me ages to do the bed. That was the first time my supervisor popped in and told me I needed to go faster. Then the vacuum (sorry, Hoover) barely worked. Then my back tried to give out on me while I was cleaning the tub, so that took longer than usual as well. By this point my supervisor had been in two more times, making sure to say "you need to go faster" at least once or twice per visit. Finally one of the spray bottles of cleaner fell apart in my hand and spilled all over the carpet.
I still managed to hold it together, in spite of my supervisor lurking and making sure I knew I had to move faster.
Finally all I had to do was put away the trolley (the stuff with all the linens and whatnot that maids drag around the halls to avoid running back and forth to the linen closets) and vacuum the hallway. Unfortunately the porters hadn't bothered to empty the thing of dirty linen the entire day so it wouldn't fit in the closet until I called to get someone to clean it out already. Meanwhile I ran back to my section to finish the vacuuming while the porter emptied the trolley, which was where I was confronted yet again by the supervisor, telling me I need to go faster.
If anyone heard a CRACK around 5:30pm GMT (that's 11:30am back home), that was my sanity giving way.
A meltdown ensued involving lots of crying and several other supervisors trying to convince me not to quit. To be honest I have no idea why they even cared if I stayed or not... the only feedback I've ever gotten from this any of them is that I'm not fast enough. Even the assistant head of housekeeping got involved and basically tried to prop me up by saying that he knows it's a stressful job, but that's good because it prepares you and makes you stronger.
Uhm. Ok.
What I wish I'd said at the time is: "Seriously? If that were true, I'd be the motherfucking Hulk by now. Stress =/= strength, stress = more and more anxiety until I end up in an institution screaming HULK SMASH at the motherfucking orderlies."
Instead I told him I'd think about it and get back to him. Not that I plan to do either. I'm so very gone from that place.
So, I'm unemployed again. Now I just have to figure out What To Do Next. Fortunately I have a list started, so I'm on the way. Number One is to concentrate on getting my end of term papers done. Once they're in the bag, I'll intensify the job hunt and make a very careful budget for the next month or so.
Also at the top of my list: pretending that I do not have a sore throat or a mouth full of cold sores. (HULK SMASH!)
October 21, 2012
Just a little bit of culture shock
I'm nearly two months into my London Adventure and I've yet to update. See, it turns out there's so much cool stuff I want to talk about that I started to get overwhelmed by it. Every time I think of updating this blog I basically just freeze up with all the things I want to tell you.
The solution to this problem is that I'm just going to do a quickie update now, and then try to post small, frequent updates from now on. Although I've not experienced much culture shock, there's still little things I see everyday that make living here really fascinating and amazing. So I'll talk about the little things.
My one big moment of culture shock was actually related to school supplies. Somehow I just never imagined that school supplies would be different here, but they are. It all came to a head over folders. You know, these things:
The things that cost 50 cents and hold all your loose papers for class and generally are just a total staple of school shopping? They don't exist here.
I went into a bit of a panic. How am I supposed to organize handouts? Where am I supposed to put things? WHAT THE HELL DO STUDENTS DO HERE??? I was getting seriously overwrought over fucking folders.
Don't worry, it all came out alright. After what seemed like a ridiculous amount of internet research, I found these:
They're called "document wallets" and they basically saved my sanity. Since then it's been pretty smooth sailing in the school supplies department.
The solution to this problem is that I'm just going to do a quickie update now, and then try to post small, frequent updates from now on. Although I've not experienced much culture shock, there's still little things I see everyday that make living here really fascinating and amazing. So I'll talk about the little things.
My one big moment of culture shock was actually related to school supplies. Somehow I just never imagined that school supplies would be different here, but they are. It all came to a head over folders. You know, these things:
The things that cost 50 cents and hold all your loose papers for class and generally are just a total staple of school shopping? They don't exist here.
I went into a bit of a panic. How am I supposed to organize handouts? Where am I supposed to put things? WHAT THE HELL DO STUDENTS DO HERE??? I was getting seriously overwrought over fucking folders.
Don't worry, it all came out alright. After what seemed like a ridiculous amount of internet research, I found these:
They're called "document wallets" and they basically saved my sanity. Since then it's been pretty smooth sailing in the school supplies department.
March 28, 2012
Just a little slip...
For the past two months, I've been seeing a chemical health counselor in an attempt to alleviate my tendency to sail well past enjoyable levels of drinking and straight into glassy-eyed, slow motion, blackout drunk. Of course most of us have experienced this at some point in our lives; for me, it happens every time I get near alcohol.
There are a number of reasons I binge drink; one of the big ones is social anxiety. I'm intimidated by parties and clubs and all the people that are probably better than me, until I've had ALL the booze. With the help of my chemical health counselor, I've been working on calming down the binge side of binge drinking so that I can enjoy myself without getting trashed. It's a wet program of sorts... the idea is not to quit drinking altogether, but to slow it down and drink at a reasonable level. It's been going remarkably well.
Until Monday.
I thought it might be a good idea to try pushing myself a bit with the social side of things, since I'd experience a couple of social events without blitzing. There's a local gay bar that has a goth/industrial night on Mondays; goth/industrial is the kind of clubbing I grew up on, the kind of music I love dancing to, the kind of people I like to be around - and there is the additional comfort of being in a gay bar. I thought if there was one place I would feel the most relaxed without needing to binge, it would be there.
It turned out I wasn't ready.
One cider became two, which was fine as a start. With the third I gave myself permission to have one shot of cheap vodka (my go-to for getting drunk quick) since I was out and doing this and should be proud and besides it's the first time, I can give myself a break. That was the tipping point of course... once I get the drunk rolling, it's nearly impossible to stop. Shortly after the second cider/shot combination, I found myself kneeling on the floor of the bathroom stall.
As I knelt there with my head hanging over the bowl, I wondered how abasing myself in front of a toilet in a public bathroom with deep beats reverberating through the walls and laughter drifting through the door could possibly be the end result of something so full of hope and desperate need and determination. How it always seems to end this way (or some similar way), every time; how instead of making me loose and fun and witty and desirable the booze only makes me dizzy and confused and sick and pathetic.
I got myself home safe on public transportation and dove into the White Cheddar Cheez-Its which are my guaranteed hangover cure. I didn't slip into a well of self loathing, I didn't cut, I didn't cry. I did wake up with a monster headache, but managed to come through it physically and emotionally unscarred.
It's not the end of the world, I know. It was just... too much, too soon. I think I'll get there eventually, to that place where I don't have to dangle the sparkling bottles in front of my eyes to distract myself from the loneliness and worthlessness that still lives inside me. I hope that someday I'll be able to get out on the floor without the taste of ashes in my mouth; to close my eyes and dance without caring if anyone is watching.
There are a number of reasons I binge drink; one of the big ones is social anxiety. I'm intimidated by parties and clubs and all the people that are probably better than me, until I've had ALL the booze. With the help of my chemical health counselor, I've been working on calming down the binge side of binge drinking so that I can enjoy myself without getting trashed. It's a wet program of sorts... the idea is not to quit drinking altogether, but to slow it down and drink at a reasonable level. It's been going remarkably well.
Until Monday.
I thought it might be a good idea to try pushing myself a bit with the social side of things, since I'd experience a couple of social events without blitzing. There's a local gay bar that has a goth/industrial night on Mondays; goth/industrial is the kind of clubbing I grew up on, the kind of music I love dancing to, the kind of people I like to be around - and there is the additional comfort of being in a gay bar. I thought if there was one place I would feel the most relaxed without needing to binge, it would be there.
It turned out I wasn't ready.
One cider became two, which was fine as a start. With the third I gave myself permission to have one shot of cheap vodka (my go-to for getting drunk quick) since I was out and doing this and should be proud and besides it's the first time, I can give myself a break. That was the tipping point of course... once I get the drunk rolling, it's nearly impossible to stop. Shortly after the second cider/shot combination, I found myself kneeling on the floor of the bathroom stall.
As I knelt there with my head hanging over the bowl, I wondered how abasing myself in front of a toilet in a public bathroom with deep beats reverberating through the walls and laughter drifting through the door could possibly be the end result of something so full of hope and desperate need and determination. How it always seems to end this way (or some similar way), every time; how instead of making me loose and fun and witty and desirable the booze only makes me dizzy and confused and sick and pathetic.
I got myself home safe on public transportation and dove into the White Cheddar Cheez-Its which are my guaranteed hangover cure. I didn't slip into a well of self loathing, I didn't cut, I didn't cry. I did wake up with a monster headache, but managed to come through it physically and emotionally unscarred.
It's not the end of the world, I know. It was just... too much, too soon. I think I'll get there eventually, to that place where I don't have to dangle the sparkling bottles in front of my eyes to distract myself from the loneliness and worthlessness that still lives inside me. I hope that someday I'll be able to get out on the floor without the taste of ashes in my mouth; to close my eyes and dance without caring if anyone is watching.
November 8, 2011
I appear to have misplaced October
Seriously, where the hell did it go? The good news is that I have my first school break in just a few weeks. This Thanksgiving I'll be giving thanks for the fact that The Powers That Be were nice enough to set up a holiday on a Thursday, so I get two days off instead of just one. I also may or may not give thanks for the fact that my family can't get their shit together enough to hold the family festivities on the proper weekend; this means that I probably won't be able to attend, due to lack of time and transportation. Thanks, family. (No, that's not sarcasm... any family function I can avoid is a good one.)
The bad news is that I once again pretty much missed Halloween. No haunted houses, no costumes, no candy, no parties. Just an Anthropology lab and a fight with my roommate. I did manage to get in a viewing of Halloween, so it wasn't a total loss. I'm making a promise to myself (like I do after every increasingly disappointing Halloween) that next year I'll do better... there will be some sort of scream-inducing trek through a darkened building full of people dripping with fake blood and wielding rubber weapons; there will be a carefully planned and applied costume; there will be some sort of get-together with other people in costume so that we can laugh at each other and drink. It'll be glorious. No matter how much work I have to put into it, dammit.
Oh, October. I'll miss you.
The bad news is that I once again pretty much missed Halloween. No haunted houses, no costumes, no candy, no parties. Just an Anthropology lab and a fight with my roommate. I did manage to get in a viewing of Halloween, so it wasn't a total loss. I'm making a promise to myself (like I do after every increasingly disappointing Halloween) that next year I'll do better... there will be some sort of scream-inducing trek through a darkened building full of people dripping with fake blood and wielding rubber weapons; there will be a carefully planned and applied costume; there will be some sort of get-together with other people in costume so that we can laugh at each other and drink. It'll be glorious. No matter how much work I have to put into it, dammit.
Oh, October. I'll miss you.
Labels:
blogging about blogging,
issues,
oops late again
June 29, 2011
Huh.
So...
It would appear I have a blog!
Sort of... uh... forgot about that.
Ok, that's a lie. I got behind and overwhelmed with life and it slipped through my fingers. More honestly yet, I let it slide, because I've been so up and down lately that I haven't been able to process everything in my own head, let alone on a blog. But I've been thinking about writing a lot, and would like to get back to it again. Especially since there's been lots of interesting stuff going on...
So!
Let's dance, shall we?
It would appear I have a blog!
Sort of... uh... forgot about that.
Ok, that's a lie. I got behind and overwhelmed with life and it slipped through my fingers. More honestly yet, I let it slide, because I've been so up and down lately that I haven't been able to process everything in my own head, let alone on a blog. But I've been thinking about writing a lot, and would like to get back to it again. Especially since there's been lots of interesting stuff going on...
So!
Let's dance, shall we?
April 20, 2011
Life on the Couch: Creative constipation.
I think there’s little in the world as frustrating to me as wanting to create and being unable.
I’m in one of those horrid blank spots right now, the place where I have all these half-formed ideas swirling around in the strange ether of my brain. Ideas that mock and tease and flit away the moment I try to reach out and grab hold.
I’ve always written, ever since I was old enough to string together sentences. Stories, tales of my life, essays, journals, even the odd poem or song. I’m lucky I’ve always enjoyed writing, because it was the only form of creative outlet I had for most of my life. About four years ago I also discovered that I have some talent for vidding (if you don’t know what that is, go here and click play on pretty much anything, you'll get the idea), which gave me a whole new and fabulous way to express myself. I've even dabbled in graphic art in the form of icons and banners for various online communities.
In the past year or so I've been writing a lot, most of it in the form of fan-fiction for "Alles Was Zählt," the German soap opera I blabbed about in a previous post. It's been exhilarating, getting to flex that muscle again after not writing much in the past three years. Maybe it was getting feedback from my beta writer and the others in the fandom who read my stories, or maybe it was just getting a chance to let my imagination out of my head, but it was the kind of writing that seemed to happen without any effort on my part. The best kind of writing.
I've done very little vidding in the last 18 months or so, and none at all lately. I don’t know if it was related to the increase in writing, or if I simply reached some sort of (hopefully temporary) plateau with the vidding. All I know is that line of expression seems to have been cut off. The graphic design thing never really took off, and I've done none at all in the past few months. The worst part is that whatever momentum I'd built up in terms of writing seems to have come to a crashing halt since the new year. Now all I can do is stare at all the half-finished fics and just shake my head.
I got nothin'.
This constipation of the brain has even overtaken my blogging, which is evidenced by the fact that I can't get a post up on time anymore. This one was originally meant to be about my trip to Europe in May, but all I could come up with was "I'm going to Europe in May. Woo."
I don't know the cause of this particular blockage, but I can only hope it's temporary. I'm in desperate need of some inspiration to get me through. Right now all I can do is shake and tremble at the idea of starting school in the Fall and being completely unable to write anything.
Hopefully plugging away at the blog will help by forcing me to keep flexing the muscle. I'll keep trying to post on time, but I imagine Life Sundays will soon permanently morph into Life Wednesdays while Geek Thursdays become Geek Saturdays. Eventually it'll probably come back around to where it's supposed to be though. I'm cool like that.
I’m in one of those horrid blank spots right now, the place where I have all these half-formed ideas swirling around in the strange ether of my brain. Ideas that mock and tease and flit away the moment I try to reach out and grab hold.
I’ve always written, ever since I was old enough to string together sentences. Stories, tales of my life, essays, journals, even the odd poem or song. I’m lucky I’ve always enjoyed writing, because it was the only form of creative outlet I had for most of my life. About four years ago I also discovered that I have some talent for vidding (if you don’t know what that is, go here and click play on pretty much anything, you'll get the idea), which gave me a whole new and fabulous way to express myself. I've even dabbled in graphic art in the form of icons and banners for various online communities.
In the past year or so I've been writing a lot, most of it in the form of fan-fiction for "Alles Was Zählt," the German soap opera I blabbed about in a previous post. It's been exhilarating, getting to flex that muscle again after not writing much in the past three years. Maybe it was getting feedback from my beta writer and the others in the fandom who read my stories, or maybe it was just getting a chance to let my imagination out of my head, but it was the kind of writing that seemed to happen without any effort on my part. The best kind of writing.
I've done very little vidding in the last 18 months or so, and none at all lately. I don’t know if it was related to the increase in writing, or if I simply reached some sort of (hopefully temporary) plateau with the vidding. All I know is that line of expression seems to have been cut off. The graphic design thing never really took off, and I've done none at all in the past few months. The worst part is that whatever momentum I'd built up in terms of writing seems to have come to a crashing halt since the new year. Now all I can do is stare at all the half-finished fics and just shake my head.
I got nothin'.
This constipation of the brain has even overtaken my blogging, which is evidenced by the fact that I can't get a post up on time anymore. This one was originally meant to be about my trip to Europe in May, but all I could come up with was "I'm going to Europe in May. Woo."
I don't know the cause of this particular blockage, but I can only hope it's temporary. I'm in desperate need of some inspiration to get me through. Right now all I can do is shake and tremble at the idea of starting school in the Fall and being completely unable to write anything.
Hopefully plugging away at the blog will help by forcing me to keep flexing the muscle. I'll keep trying to post on time, but I imagine Life Sundays will soon permanently morph into Life Wednesdays while Geek Thursdays become Geek Saturdays. Eventually it'll probably come back around to where it's supposed to be though. I'm cool like that.
Labels:
fail,
issues,
life on the couch,
oops late again,
writing
April 3, 2011
UPDATED - Life on the Couch: A walk.
This post deals with self-injury. If hearing about this is a trigger for you, please don't read it.
I took a walk today.
This is not something I do often (like, once-a-year not often). The local winters aren't very walk-friendly, but more than that I can find the simplest things very overwhelming (see my adventures in cooking for evidence of that). I also have an 8:00-4:30 job that is bloated by a 45-minute commute. Worst of all, I rarely feel like I have the energy to do more than slog through my day.
Some of that will be changing in the near future... the work day with the awful commute is coming to an end in just under five months, and I'm working on coping mechanisms to get me through the simple tasks and activities (like walks and grocery shopping) that seem so impossible to me. I'm trying to eat better and get a little exercise so that I'll have more energy. Best of all, I'm setting off on an exciting journey, going to college to explore where my talents truly lie and to wander the bright and shining path of my life.
I also have an incredible summer to look forward to, starting with an amazing trip overseas, followed by moving out of the basement and into a lovely duplex (a move that is long overdue), a visit from a dear friend, the start of the Renaissance Festival (something I look forward to every year), and finally the end of my job and the beginning of my new life.
There's a lot of darkness before the dawn, though.
I've been spending a lot of time the past few weeks smiling harder and harder as I become more and more desperate. Time seems to be slowing down and the light at the end of the tunnel never gets any closer. Each day at my job has become agony, every small annoyance blown to epic proportions. I come home and lay on the couch and try to block out the room around me. I've been smoking more and drinking more and eating more and doing less and less. I'm holding on by my fingernails, white-knuckling my way through the next two months until everything starts.
And I beat myself up for it everyday. What right do you have to be miserable when you have so much awesome in your future? How dare you whine about having to wait, when the time is going to be gone before you know it? Meanwhile, I'm being crushed under the weight of anticipation.
Friday night, everything went CRACK.
The night was going fine. I started drinking, and was having fun. Then, before I even knew what I was doing, I was cutting. It may have been more gradual than that, but in my memory it seemed to just... happen. When it was over, I was overwhelmed with shame and horror and no small amount of bewilderment. Soon enough, I was berating myself for doing it again when I was supposed to be getting better now.
I got some sleep, sobered up, and hid behind my hangover. I napped, I showered (ouch!), I spent a few hours at my second job. I thought about what I'd done to myself, and why.
Today, I decided to take a walk. To get out of the basement and let myself be in my own head for a while, away from the darkness, out in the light. It was one of those great spring days, about 55 degrees, a little breezy, cloudy. I walked on the wonderful trail through town, looking at the buds on trees, the kind that promise leaves at any moment. I saw a cardinal, and my first robin of the season. I let myself breathe for the first time in weeks.
I knew then that I need to stop ignoring the impatience and punishing myself for it. I have to let myself feel it, and give myself a damn break already. I think I've found a better way to deal with it; instead of pushing it down, I can find those moments that make now enjoyable. Small moments, little things. I can't make time speed up, no matter how hard I try, but I can let myself live in and enjoy the present instead of obsessing about the future.
I think I'll start by taking lots of walks.
UPDATE: I was terrified to post this because some people are going to read it and be all, "Uh. Ok. Back away slowly." Other people are going to think it's a pathetic cry for attention or sympathy. I just needed to be clear that it's not my intention to elicit either of these reactions. The reason I posted this in a public forum instead of on a personal locked journal is because I think it's important to talk about it. To show that people are dealing with these issues, and that doesn't make them a bad person. I don't want to hide this part of me, because it IS a part of me, a BIG part of me, and hiding it only makes it worse. In a way it's like the bullying thing... the way to fix it isn't to stay quiet or hide it away as some deep dark secret. It's to talk about it and bring it out in the open and make sure people know that it's ok to get help.
And believe me, I am getting help. I'm seeing a therapist and am a lot better in a lot of ways. Obviously I do backslide sometimes, and this post is here to show what it's like when that happens. It doesn't mean I'm suicidal or having a breakdown. It means that I'm a human being dealing with some difficult things. Things that do not need to be a shameful secret.
I took a walk today.
This is not something I do often (like, once-a-year not often). The local winters aren't very walk-friendly, but more than that I can find the simplest things very overwhelming (see my adventures in cooking for evidence of that). I also have an 8:00-4:30 job that is bloated by a 45-minute commute. Worst of all, I rarely feel like I have the energy to do more than slog through my day.
Some of that will be changing in the near future... the work day with the awful commute is coming to an end in just under five months, and I'm working on coping mechanisms to get me through the simple tasks and activities (like walks and grocery shopping) that seem so impossible to me. I'm trying to eat better and get a little exercise so that I'll have more energy. Best of all, I'm setting off on an exciting journey, going to college to explore where my talents truly lie and to wander the bright and shining path of my life.
I also have an incredible summer to look forward to, starting with an amazing trip overseas, followed by moving out of the basement and into a lovely duplex (a move that is long overdue), a visit from a dear friend, the start of the Renaissance Festival (something I look forward to every year), and finally the end of my job and the beginning of my new life.
There's a lot of darkness before the dawn, though.
I've been spending a lot of time the past few weeks smiling harder and harder as I become more and more desperate. Time seems to be slowing down and the light at the end of the tunnel never gets any closer. Each day at my job has become agony, every small annoyance blown to epic proportions. I come home and lay on the couch and try to block out the room around me. I've been smoking more and drinking more and eating more and doing less and less. I'm holding on by my fingernails, white-knuckling my way through the next two months until everything starts.
And I beat myself up for it everyday. What right do you have to be miserable when you have so much awesome in your future? How dare you whine about having to wait, when the time is going to be gone before you know it? Meanwhile, I'm being crushed under the weight of anticipation.
Friday night, everything went CRACK.
The night was going fine. I started drinking, and was having fun. Then, before I even knew what I was doing, I was cutting. It may have been more gradual than that, but in my memory it seemed to just... happen. When it was over, I was overwhelmed with shame and horror and no small amount of bewilderment. Soon enough, I was berating myself for doing it again when I was supposed to be getting better now.
I got some sleep, sobered up, and hid behind my hangover. I napped, I showered (ouch!), I spent a few hours at my second job. I thought about what I'd done to myself, and why.
Today, I decided to take a walk. To get out of the basement and let myself be in my own head for a while, away from the darkness, out in the light. It was one of those great spring days, about 55 degrees, a little breezy, cloudy. I walked on the wonderful trail through town, looking at the buds on trees, the kind that promise leaves at any moment. I saw a cardinal, and my first robin of the season. I let myself breathe for the first time in weeks.
I knew then that I need to stop ignoring the impatience and punishing myself for it. I have to let myself feel it, and give myself a damn break already. I think I've found a better way to deal with it; instead of pushing it down, I can find those moments that make now enjoyable. Small moments, little things. I can't make time speed up, no matter how hard I try, but I can let myself live in and enjoy the present instead of obsessing about the future.
I think I'll start by taking lots of walks.
UPDATE: I was terrified to post this because some people are going to read it and be all, "Uh. Ok. Back away slowly." Other people are going to think it's a pathetic cry for attention or sympathy. I just needed to be clear that it's not my intention to elicit either of these reactions. The reason I posted this in a public forum instead of on a personal locked journal is because I think it's important to talk about it. To show that people are dealing with these issues, and that doesn't make them a bad person. I don't want to hide this part of me, because it IS a part of me, a BIG part of me, and hiding it only makes it worse. In a way it's like the bullying thing... the way to fix it isn't to stay quiet or hide it away as some deep dark secret. It's to talk about it and bring it out in the open and make sure people know that it's ok to get help.
And believe me, I am getting help. I'm seeing a therapist and am a lot better in a lot of ways. Obviously I do backslide sometimes, and this post is here to show what it's like when that happens. It doesn't mean I'm suicidal or having a breakdown. It means that I'm a human being dealing with some difficult things. Things that do not need to be a shameful secret.
March 28, 2011
Life on the Couch: Adventures in cooking.
I've been doing this menu planning thing for a few weeks now, and have been actually cooking food rather than just taking it out of the freezer and putting it in the microwave. There's been some frustration and a lot of angsting, but I'd like to share some of my excitement with you instead.
Like stir fry. Why did no one ever tell me about stir fry? It's so easy! The way I make it, anyway. Bag of frozen veggies, packet of pre-cooked chicken cubes, can of water chestnuts, bottle of stir fry sauce. Then you just put it on heat and stir it around. WHAT IS THIS MADNESS? Needless to say, I'm exploring the world of stir fry with a nearly ridiculous amount of enthusiasm.
I also made my first-ever chicken dinner. It was a simple rice bake, but it involved actual uncooked chicken that I had to make so that it didn't give me Salmonella poisoning. (Here's the thing... I have this weird, nearly pathological fear of cooking chicken. I have no idea why. I've never had a traumatic experience with undercooked chicken, I don't know anyone who's died from poor chicken preparation. I just feel like it's the pinnacle of how I have no idea what I'm doing when it comes to cooking. So the chicken bake was kind of a big deal for me.)
I even have a go-to recipe that I call Baked Ziti (even though I make it with penne). It's possibly the most simple recipe in the history of ever, requiring only boiling the penne, dumping it into a pan, adding a bottle of Prego and half a bag of shredded mozzarella and mixing, then sprinkling it with the remaining half of the bag of cheese. Then bake it for a while and I've got five meals. FIVE. Awesome!
I've got some more adventures in my near future, including fish – FISH! - and from-scratch veggie burgers. I'm also glad to report that I've successfully navigated the grocery store a couple of times now, with almost no blank staring or aimless wandering or panicked beelining.
That sound you hear is me patting my own back. Damn right.
Like stir fry. Why did no one ever tell me about stir fry? It's so easy! The way I make it, anyway. Bag of frozen veggies, packet of pre-cooked chicken cubes, can of water chestnuts, bottle of stir fry sauce. Then you just put it on heat and stir it around. WHAT IS THIS MADNESS? Needless to say, I'm exploring the world of stir fry with a nearly ridiculous amount of enthusiasm.
I also made my first-ever chicken dinner. It was a simple rice bake, but it involved actual uncooked chicken that I had to make so that it didn't give me Salmonella poisoning. (Here's the thing... I have this weird, nearly pathological fear of cooking chicken. I have no idea why. I've never had a traumatic experience with undercooked chicken, I don't know anyone who's died from poor chicken preparation. I just feel like it's the pinnacle of how I have no idea what I'm doing when it comes to cooking. So the chicken bake was kind of a big deal for me.)
I even have a go-to recipe that I call Baked Ziti (even though I make it with penne). It's possibly the most simple recipe in the history of ever, requiring only boiling the penne, dumping it into a pan, adding a bottle of Prego and half a bag of shredded mozzarella and mixing, then sprinkling it with the remaining half of the bag of cheese. Then bake it for a while and I've got five meals. FIVE. Awesome!
I've got some more adventures in my near future, including fish – FISH! - and from-scratch veggie burgers. I'm also glad to report that I've successfully navigated the grocery store a couple of times now, with almost no blank staring or aimless wandering or panicked beelining.
That sound you hear is me patting my own back. Damn right.
Labels:
cooking,
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issues,
life on the couch,
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oops late again
March 20, 2011
Life on the Couch: Acting class as therapy.
I started taking improv classes a few months ago. As you can imagine, it's been quite an interesting adventure. I frequently refer to them as my learn-to-be-funny classes, although it's turned out to to be a lot more about discovering my fears and boundaries.
Performing isn't really a big fear for me... I have enough of the only child LOOK AT ME LOOK AT ME mentality not to be afraid of standing in front of people. However, I developed an instinctive fear of being viewed negatively when I was one of those bullied kids in school. I will usually avoid doing anything that makes me look stupid, both consciously and unconsciously. Little insiders tip about performing comedy: it doesn't really work if you're not willing to look stupid.
I'm next in line to create a scene. I must start as an animal and then become a human with the characteristics of the creature. I'm given “panther” as the cue, and must begin. I find myself crawling along the floor, doing my best stalk, slowly rising to my feet with as much grace as my 220 lb, 5'7” body can muster. I feel embarrassed by the difficulty I have. I'm glad when the exercise is over, sure that I've disgusted my fellow students. The one who suggested my animal persona (who is himself a reasonably attractive straight male), tells me that my performance was his favorite of the night. I don't know what to think.
On a similar vein, these classes bring up a lot of my body issues. I'm not comfortable with my body, and when I'm asked to crawl, or roll around, or bounce, I get really weirded out and have a hard time doing it. I am also discovering just how genuinely bothered I am by people touching me or being asked to touch other people. Just having people invade my bubble without touch makes me incredibly freaked out, and I find myself backing away from them. I'm curious to find out if this is the result of sexual abuse, or simply because my family was never very huggy. It's also something I'd really like to change about myself... I don't want to be scared to touch and be touched.
I try to do the “straight man” to my acting partner's silliness. The teacher stops me and asks me to imitate my partner's goofy behavior instead. I do, trying really hard to just be in this character instead of worrying about how I look. My acting partner lays on the ground and invites me to join him. I insist I don't lay on the ground. “Yes you do!” cries my teacher, and I force myself to at least sit on the ground next to him. He's scared me with the invitation to lay with him, is the thing. On the surface I know I'm safe... I'm in a room full of people, my scene partner is not some crazed sexual predator... but the defenses have come up, covering me in a layer of razor-sharp spines. The scene continues as he keeps pushing my boundaries, playing with my hair, touching my arms... I'm grateful to him, for understanding that I need to be pushed, but not pushing so hard that I can't take it.
Another issue that's coming up is how little I trust myself. I've been having a really hard time pushing myself to spit out those ideas that float into my head during improvisational exercises. Needless to say, if you can't trust yourself, you're not going to do well in improv. It also ties into that desperate need not to look like an idiot, because the nature of improv is that you sometimes fail. Sometimes what you say doesn't work and you just have to find your way back to the funny. A lot of that comes from practice, but there's also an element of knowing that you're good and will eventually make it right. It's something I don't have, but I want. I want to learn how to trust myself.
We stand in a circle, doing two-line scenes, jumping out with no forethought and shouting a line that someone else must jump out and respond to. We are nine weeks in, and I still haven't been able to be the first to jump out. Whatever I say will be too lame, too pointless. It doesn't matter that half the other lines the other students are coming up with are lame and that is the whole point of the exercise.
These classes are not all terror and sweaty palms. I laugh through most of the night, I enjoy watching my fellow students take risks and I learn so much every night. I don't know if improv is an art I'll ever excel at, but I can sense how incredibly good it is for me.
Performing isn't really a big fear for me... I have enough of the only child LOOK AT ME LOOK AT ME mentality not to be afraid of standing in front of people. However, I developed an instinctive fear of being viewed negatively when I was one of those bullied kids in school. I will usually avoid doing anything that makes me look stupid, both consciously and unconsciously. Little insiders tip about performing comedy: it doesn't really work if you're not willing to look stupid.
I'm next in line to create a scene. I must start as an animal and then become a human with the characteristics of the creature. I'm given “panther” as the cue, and must begin. I find myself crawling along the floor, doing my best stalk, slowly rising to my feet with as much grace as my 220 lb, 5'7” body can muster. I feel embarrassed by the difficulty I have. I'm glad when the exercise is over, sure that I've disgusted my fellow students. The one who suggested my animal persona (who is himself a reasonably attractive straight male), tells me that my performance was his favorite of the night. I don't know what to think.
On a similar vein, these classes bring up a lot of my body issues. I'm not comfortable with my body, and when I'm asked to crawl, or roll around, or bounce, I get really weirded out and have a hard time doing it. I am also discovering just how genuinely bothered I am by people touching me or being asked to touch other people. Just having people invade my bubble without touch makes me incredibly freaked out, and I find myself backing away from them. I'm curious to find out if this is the result of sexual abuse, or simply because my family was never very huggy. It's also something I'd really like to change about myself... I don't want to be scared to touch and be touched.
I try to do the “straight man” to my acting partner's silliness. The teacher stops me and asks me to imitate my partner's goofy behavior instead. I do, trying really hard to just be in this character instead of worrying about how I look. My acting partner lays on the ground and invites me to join him. I insist I don't lay on the ground. “Yes you do!” cries my teacher, and I force myself to at least sit on the ground next to him. He's scared me with the invitation to lay with him, is the thing. On the surface I know I'm safe... I'm in a room full of people, my scene partner is not some crazed sexual predator... but the defenses have come up, covering me in a layer of razor-sharp spines. The scene continues as he keeps pushing my boundaries, playing with my hair, touching my arms... I'm grateful to him, for understanding that I need to be pushed, but not pushing so hard that I can't take it.
Another issue that's coming up is how little I trust myself. I've been having a really hard time pushing myself to spit out those ideas that float into my head during improvisational exercises. Needless to say, if you can't trust yourself, you're not going to do well in improv. It also ties into that desperate need not to look like an idiot, because the nature of improv is that you sometimes fail. Sometimes what you say doesn't work and you just have to find your way back to the funny. A lot of that comes from practice, but there's also an element of knowing that you're good and will eventually make it right. It's something I don't have, but I want. I want to learn how to trust myself.
We stand in a circle, doing two-line scenes, jumping out with no forethought and shouting a line that someone else must jump out and respond to. We are nine weeks in, and I still haven't been able to be the first to jump out. Whatever I say will be too lame, too pointless. It doesn't matter that half the other lines the other students are coming up with are lame and that is the whole point of the exercise.
These classes are not all terror and sweaty palms. I laugh through most of the night, I enjoy watching my fellow students take risks and I learn so much every night. I don't know if improv is an art I'll ever excel at, but I can sense how incredibly good it is for me.
March 10, 2011
Geek Weekly: The heebies.
You may have noticed by now that I love horror movies. I love the tension, I love the gore, I love the scares, I love the atmosphere... I love it all.
The problem is the after-effects. When a movie succeeds in actually scaring me, it tends to last for a while. Sometimes weeks.
The Grudge was one of the worst I've experienced. To this day, if I watch the movie (for the eleventyth time) or even just think about it too much, I have a hard time looking into dark corners for fear of seeing that white-dress-long-dark-hair shape. I can barely stand to go up the stairs, because the risers are open to the crawlspace beneath and I'm positive a small white hand is going to grab my ankle as I hurry up. It doesn't exactly help that my roommate's cats like to sit under there and stare out between the risers with their creepy reflective eyes. GAH.
The problem is, as much as I love these movies, I'm a total scardy-cat. I have a horrible habit of playing the “I wonder what I would do if...” game. This usually pops up at the most unexpected times: having a smoke on the porch (I wonder what I would do if a zombie came lurching around the corner); laying in bed about to fall asleep (I wonder what I would do if a voice suddenly said my name); brushing my teeth (I wonder what I would do if something walked behind me in the mirror).
I'm not sure if these thoughts are the result of being a horror movie addict, from starting my Stephen King obsession at the age of ten, or if they're simply the product of an overactive imagination. I'm guessing it's all of the above, with a strong dose of general insanity thrown in.
It's a good thing the heebies have become a way of life by now, because Insidious looks awesome, doesn't it?
The problem is the after-effects. When a movie succeeds in actually scaring me, it tends to last for a while. Sometimes weeks.
The Grudge was one of the worst I've experienced. To this day, if I watch the movie (for the eleventyth time) or even just think about it too much, I have a hard time looking into dark corners for fear of seeing that white-dress-long-dark-hair shape. I can barely stand to go up the stairs, because the risers are open to the crawlspace beneath and I'm positive a small white hand is going to grab my ankle as I hurry up. It doesn't exactly help that my roommate's cats like to sit under there and stare out between the risers with their creepy reflective eyes. GAH.
The problem is, as much as I love these movies, I'm a total scardy-cat. I have a horrible habit of playing the “I wonder what I would do if...” game. This usually pops up at the most unexpected times: having a smoke on the porch (I wonder what I would do if a zombie came lurching around the corner); laying in bed about to fall asleep (I wonder what I would do if a voice suddenly said my name); brushing my teeth (I wonder what I would do if something walked behind me in the mirror).
I'm not sure if these thoughts are the result of being a horror movie addict, from starting my Stephen King obsession at the age of ten, or if they're simply the product of an overactive imagination. I'm guessing it's all of the above, with a strong dose of general insanity thrown in.
It's a good thing the heebies have become a way of life by now, because Insidious looks awesome, doesn't it?
February 27, 2011
Life on the Couch: The terror of grocery shopping.
One of the aspects of my particular brand of anxiety is the conviction that I don't know how to do certain things unless given explicit instructions. One of the Great Mystery Skills I'm positive I don't have is cooking. And mixed up with this lack of cooking confidence is the terror of grocery shopping.
Not that I break into a cold sweat whenever I walk into my local Cub Foods... what happens instead is a sort of mental block as I wander through the aisles. I stare at all the food, all the varieties and brands and options, and I have absolutely no idea what to buy.
A typical shopping trip takes around twenty minutes. I don't even bother trying to make sense of what I'm looking at; I just zero in on the familiar stuff and load up my cart. I wander straight past the produce and meat aisles without a second glance and stock up on frozen dinners and Doritos, Pizza Rolls and lunch meat.
Then there are times when I'm motivated to eat healthier, to consume fresh vegetables and meals I can't microwave; when I decide I'm going to try buying Real Food. This is when the trips are much longer, becoming a two-hour odyssey. Instead of angling straight for the freezer section, I push my cart resolutely up and down every aisle. I stare at all the items I normally pass by and I wonder how I can take these things and make them into the kind of meals that average people make every day.
At the end of the two hours, my cart is always filled with frozen dinners, and lunch meat, and Pizza Rolls, and maybe a bag of baby carrots. I'm exhausted and dejected and can only hope I've managed to put together enough meals to last me to my next paycheck.
So! I've decided to try something new. Something so radical and innovative that it may just shock me into shopping like a proper grown up: I'm going to try meal planning.
I made my first weekly meal plan today. It took me three hours. I'll be putting together a shopping list once I've gone through the cupboards in search of any supplies I already have. I think the way for me to keep from being completely overwhelmed when I enter the grocery store is to have a plan, and a list. If I can do it that way for a while, maybe I can start looking at those rows and rows of food and start getting ideas instead of just... well, staring at them.
Baby steps. Or, you know, baby carrots.
There is one more hurdle I'll have to overcome to make this work, which is actually using the food I get by cooking. I made a point to find recipes that are simple enough for a seven-year-old to manage on their own... so I'm hopeful. And if I don't do it exactly right, it'll be ok. It'll have to be.
Let the grocery shopping commence!
I plan to post an update on this in the near future. If I don't, please do get on me to do so.
Not that I break into a cold sweat whenever I walk into my local Cub Foods... what happens instead is a sort of mental block as I wander through the aisles. I stare at all the food, all the varieties and brands and options, and I have absolutely no idea what to buy.
A typical shopping trip takes around twenty minutes. I don't even bother trying to make sense of what I'm looking at; I just zero in on the familiar stuff and load up my cart. I wander straight past the produce and meat aisles without a second glance and stock up on frozen dinners and Doritos, Pizza Rolls and lunch meat.
Then there are times when I'm motivated to eat healthier, to consume fresh vegetables and meals I can't microwave; when I decide I'm going to try buying Real Food. This is when the trips are much longer, becoming a two-hour odyssey. Instead of angling straight for the freezer section, I push my cart resolutely up and down every aisle. I stare at all the items I normally pass by and I wonder how I can take these things and make them into the kind of meals that average people make every day.
At the end of the two hours, my cart is always filled with frozen dinners, and lunch meat, and Pizza Rolls, and maybe a bag of baby carrots. I'm exhausted and dejected and can only hope I've managed to put together enough meals to last me to my next paycheck.
So! I've decided to try something new. Something so radical and innovative that it may just shock me into shopping like a proper grown up: I'm going to try meal planning.
I made my first weekly meal plan today. It took me three hours. I'll be putting together a shopping list once I've gone through the cupboards in search of any supplies I already have. I think the way for me to keep from being completely overwhelmed when I enter the grocery store is to have a plan, and a list. If I can do it that way for a while, maybe I can start looking at those rows and rows of food and start getting ideas instead of just... well, staring at them.
Baby steps. Or, you know, baby carrots.
There is one more hurdle I'll have to overcome to make this work, which is actually using the food I get by cooking. I made a point to find recipes that are simple enough for a seven-year-old to manage on their own... so I'm hopeful. And if I don't do it exactly right, it'll be ok. It'll have to be.
Let the grocery shopping commence!
I plan to post an update on this in the near future. If I don't, please do get on me to do so.
February 6, 2011
Life on the Couch: Anxiety? *twitch* Who, me?
I've had problems all my life. Welcome to the club, right?
Hold on. I'm going to stop myself for a minute. Because that thing I just did, where I tried to play off like my problems are somehow less important than other people's? Is so unfair. I have issues, they're painful and difficult, and that's valid. Dammit.
Ok, I'm done talking myself out of downplaying my issues. For the moment.
To give you a very truncated history, I was born to an unmarried mother who was about as good with money as I am. When I was three years old I was molested by a neighbor. I don't know how long it went on (I don't actually remember it at all, which is probably a blessing). As I grew up I was ostracized by my peers, first for being the only kid without a dad, then for being the new kid at school when we moved, then for not having designer clothes, and for being overweight, and for being awkward, and for having bad hair... you get the idea. By junior high I had started entertaining thoughts of suicide, and had I known what goth was (or had emo even existed), I would have been one. I went to prom during both my junior and senior years, although my date was platonic in both cases. I switched schools between my sophomore and junior years, and succeeded in leaving my old self behind just enough to make some friends and finish high school.
It's been almost fifteen years since I graduated high school, and I've continued to struggle with my various issues all along. I've seen therapists off and on throughout, with diagnoses from depression to ADD to bi-polar disorder. It wasn't until I started seeing my current therapist that the anxiety diagnosis came up. And finally it all started to make sense.
My particular brand of anxiety works mostly through denial. When a problem becomes too overwhelming, I set it aside and forget about it. When something becomes too painful or scary, I push it down and refuse to deal with it. If something disrupts my calm, I bury my head in the sand and ignore it and hope it goes away. I hide, or I pretend it's not so bad, and when it all catches up to me I get depressed and start wondering why I bother at all.
Another aspect of my anxiety (or perhaps it's connected more to my absolute lack of self-confidence) is the belief that I don't know how to do things and someone needs to teach me how. Simple things like cooking, and exercising, and finances. I'm positive that I can't do these things right, and that to even try is pointless. So I eat microwavable food and live on my couch and quail helplessly when I can't pay my bills. Or I research how to do these things, but can only find instructions that seem far too complicated to me.
Learning to trust myself is one of my greatest challenges. It's getting better, now that I know what the problem really is. But it's a daily battle, one that I still lose more often than win. But it's not all loss now, and that's heartening.
So why am I sharing this on my public blog? Because I've seen other people share their stories, and been inspired to work harder to get better. Maybe telling my story will help me too, and even help someone else. Or maybe I can find a support system somewhere in this wide world. Or maybe it will just exist as a record for me, to look back on years from now, when I'm better. To remember how far I've come. Because I do believe I'll get better. Somehow. Someday.
Hold on. I'm going to stop myself for a minute. Because that thing I just did, where I tried to play off like my problems are somehow less important than other people's? Is so unfair. I have issues, they're painful and difficult, and that's valid. Dammit.
Ok, I'm done talking myself out of downplaying my issues. For the moment.
To give you a very truncated history, I was born to an unmarried mother who was about as good with money as I am. When I was three years old I was molested by a neighbor. I don't know how long it went on (I don't actually remember it at all, which is probably a blessing). As I grew up I was ostracized by my peers, first for being the only kid without a dad, then for being the new kid at school when we moved, then for not having designer clothes, and for being overweight, and for being awkward, and for having bad hair... you get the idea. By junior high I had started entertaining thoughts of suicide, and had I known what goth was (or had emo even existed), I would have been one. I went to prom during both my junior and senior years, although my date was platonic in both cases. I switched schools between my sophomore and junior years, and succeeded in leaving my old self behind just enough to make some friends and finish high school.
It's been almost fifteen years since I graduated high school, and I've continued to struggle with my various issues all along. I've seen therapists off and on throughout, with diagnoses from depression to ADD to bi-polar disorder. It wasn't until I started seeing my current therapist that the anxiety diagnosis came up. And finally it all started to make sense.
My particular brand of anxiety works mostly through denial. When a problem becomes too overwhelming, I set it aside and forget about it. When something becomes too painful or scary, I push it down and refuse to deal with it. If something disrupts my calm, I bury my head in the sand and ignore it and hope it goes away. I hide, or I pretend it's not so bad, and when it all catches up to me I get depressed and start wondering why I bother at all.
Another aspect of my anxiety (or perhaps it's connected more to my absolute lack of self-confidence) is the belief that I don't know how to do things and someone needs to teach me how. Simple things like cooking, and exercising, and finances. I'm positive that I can't do these things right, and that to even try is pointless. So I eat microwavable food and live on my couch and quail helplessly when I can't pay my bills. Or I research how to do these things, but can only find instructions that seem far too complicated to me.
Learning to trust myself is one of my greatest challenges. It's getting better, now that I know what the problem really is. But it's a daily battle, one that I still lose more often than win. But it's not all loss now, and that's heartening.
So why am I sharing this on my public blog? Because I've seen other people share their stories, and been inspired to work harder to get better. Maybe telling my story will help me too, and even help someone else. Or maybe I can find a support system somewhere in this wide world. Or maybe it will just exist as a record for me, to look back on years from now, when I'm better. To remember how far I've come. Because I do believe I'll get better. Somehow. Someday.
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